Your Health Is An Investment,
Not An Expense.
If you want to see things change,
then you must be willing to make a change.
You have within you the power to change the rest of your life! Yes, it really is that simple. Once you decide to commit and open yourself up to change, you will begin to experience more happiness, better health and weight loss with the guidance of a knowledgeable professional who really cares, and wants to see you succeed.
Change your mind. Change your health. Change your body.
Change your life — for good!
Now is your time, your opportunity to become the person you know you can be. Be courageous, and step outside of your comfort zone so you can open yourself to a wealth of life-changing knowledge and experiences that will forever change you — from the inside out, in such a good way!
Get coaching. Get results.
KEY BENEFITS OF HEALTH COACHING
GAIN CLARITY IN YOUR PURPOSE
Get clear and focused on the goals and objectives that will radically change your life.
UNLOCK YOUR POTENTIAL
Discover your inner power and learn how to make it work for you! Tap into courage, strength, passion and confidence so you can move through obstacles with ease.
ACHIEVE YOUR HEALTH & WELLNESS GOALS
Feel happier, have more energy and experience better health and natural weight loss.
ENJOY A BALANCED LIFESTYLE
Develop the habits that will help you to feel more ease and balance so you can enjoy a higher quality of life.
A PERSONAL SUPPORT SYSTEM
Infuse your mind with support that goes above and beyond advice — Each coaching session helps you overcome obstacles and offers a fresh new perspective!
COACHING FAQs
Most frequent questions and answers
A coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Although this may seem hard to comprehend, the best athletes achieve extraordinary results when they enlist the help of a professional coach who has in-depth knowledge, enthusiastic support and offers objective insight.
A qualified health coach will offer a combination of professional training and experience to help you maximize your full potential and reach your desired results.
Right from the start you’ll discover what a unique experience health coaching is. While I use the same strategies with each client, I tweak them to maximize your potential. I combine a blend of formal education and personal experience that will ensure you’re equipped to overcome any challenge you face.
The best sports coaches have both the experience and intuition to understand what the mental and physical limits of their athletes are － and this is the exact approach I use with each client. I help you optimize your life step-by-step and prepare you mentally, emotionally, tactically and technically for each and every challenge on your list.
The coaching process will grow and develop over time and so will your results! If you’re ready to take your health to the next level, it’s time to get started with my health coaching services. You will truly be amazed at just how much is possible for you with the right guidance and support. Don’t wait another day to take this critical step toward optimal health, lasting weight loss and happiness.
My goal is to make this process as easy as possible for you. Hopefully it’ll even feel enjoyable and fun!
Our first focus in working together will be to get crystal clear about what your goals are and why they’re important to you. (Hint: Your true ‘why’ is probably not as obvious as you may think!) We’ll also take a closer look at different aspects of your lifestyle to identify current or potential future roadblocks in your weight loss / health journey. It’s essential to get this part right, as it will keep you laser focused through the inevitable changes and challenges life will bring.
We will also define what progress looks like and set up checkpoints to track your results. Seeing progress in multiple forms will help you to stay consistently motivated.
There may be times when you become overwhelmed, become distracted or lose focus𑁋 but this time you’ll have me right there with you to provide encouragement and keep you accountable! I’ll break bigger habits and goals into baby steps so you feel like you’re winning on a daily basis. We’ll do everything at a pace that feels good for you. Okay, I may push you a little bit out of your comfort zone, but not too much!
Your health and well-being is your most valuable asset. When you make the decision to invest in coaching with me, you’ll find that there’s a myriad of benefits that will positively impact every area of your life.
Here are some of the most typical ways I help clients:
- Identify what you want, define clear goals, and develop an effective action plan to achieve them.
- Feel more happiness, ease and joy.
- Boost self-confidence and develop a stronger mindset.
- Learn to manage stress in healthy, more effective ways.
- Improve sleep quality and quantity.
- Increase your energy levels naturally.
- Create a more balanced lifestyle.
- Reduce and improve symptoms of chronic health conditions.
- Learn how to live a healthy balanced lifestyle where you can travel, go out to eat, and have fun while simultaneously making progress on your goals.
- Develop a healthier relationship with food so you can stop overeating, stress eating, and other food-related behaviors.
- Achieve your weight loss, health, body composition and fitness goals.
I totally understand the hesitation. But I’m going to be honest with you here. That’s fear, doubt and limiting beliefs at work. The best thing you can do is take action right now. Discover how to break through those old roadblocks and shift your focus on building up good habits rather than getting rid of bad ones.
The good news is that I’ll help you set up systems that will actually help you to free up your time instead of filling it.
When you move forward with coaching, you’ll be joining the ranks of some of the world’s most successful people, from professional athletes to high performing executives. A skilled coach is absolutely essential to success ⎯ so why shouldn’t you have the same support? The benefits of my coaching services will be advantageous in any and all endeavors you pursue.
To get started with coaching, book a free call so we can learn more about you and your goals.
PERSONAL TRAINING FAQs
Whether you prefer to have personal attention with customized workouts, or you want to create group workouts to － I’m your gal! Each workout is a totally unique experience that’s guaranteed to leave you feeling more confident, fit and healthy!
- I’ll serve as your accountability partner, motivator and guide. I tailor your workouts so that you’ll feel good and get results.
- Get a jumpstart on your goals and feel better faster! Learn how to create a balanced body with a training program that emphasizes a holistic approach and includes: cardio, strength, balance training, core training, and flexibility/stretching.
- Master the essentials and learn which exercises which will provide the most benefit for your body, physique goals and level.
- Discover more efficient methods for working out and avoid common mistakes and pitfalls that keep people from reaching their goals.
- Avoid injuries and learn to complete exercises with proper form.
- Change it up! A periodized exercise plan is critical to making continuous progress.
Each 50 minute session includes a fully customized workout. I’ll teach you how to use proper form and technique so you can reduce your risk of injury － in and out of the gym.
Working out with me is fun! It’s not at all intimidating and everything will be at your pace. You will never have to work too fast or too slow, because you are in the hands of a true professional.
Absolutely! Every 50 minute session is completely customizable, and may include a variety of different modalities within one workout; choose from any of the following or create a combination. Change up your workouts as often as you like!
- Customized personal training workouts that follow an initial assessment.
- Create your own group classes on or offsite
- Strength training
- Functional training
- Balance & stability work
- Mobility & flexibility
- Balance, stability and core training
- Yoga
- Guided meditation and breathing exercises (pranayama)
- Assisted stretching
- High intensity interval training
To get started with personal training, book a free call so we can learn more about you and your goals.
