5 Ways to Shake Up Your Exercise Routine

Raise your hand if you’ve ever felt stuck in an exercise rut. Trust me, you are not alone, I’ve been there before. It is way too easy to feel trapped in your exercise routine. I mean, it’s hard enough to even get started with a workout regime. And once you find a...

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Fresh and Festive Avocado Hummus Recipe

Looking for a healthy green snack to help celebrate St. Patrick’s Day? Check out our creamy avocado hummus recipe. This delicious snack only takes a few minutes to make. Plus, it is a fresh alternative to the dozens of green-food colored treats you will find on St....

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The Five Pillars of Health: Support

Isn’t it the best feeling when you are really on a roll making positive changes to your mindset and lifestyle?   You’ve got your mojo working! Your experimenting with new types of nutritious foods and even finding exercise routines that make you feel great.  It’s a...

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The 5 Pillars of Health: Lifestyle

Have you ever thought about how each tiny facet of your everyday life ultimately shapes the present version of YOU? Let’s take a look at the following scenarios: You’re the kind of person who seems to be able to do it all.  You manage to juggle a busy career with...

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The 5 Pillars of Health: Exercise

Exercise, just like nutrition, is always in the spotlight when there’s a desire to improve health and lose weight. Exercise is important. But if you only focus on exercise you will have a difficult time achieving lifelong wellness. Being fit and being healthy are not...

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The Five Pillars of Health: Mindset

Mindset is huge. Having the right mindset (or working towards it) really helps with every other part of your wellness journey. And in case you’re wondering- No, I’m not perfect at this. I’m still working on my mindset every single day. So what is mindset? Mindset is a...

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Candied Bacon Brussels Sprouts

Can you believe Thanksgiving is next week?! It seems like October began just a few days ago, yet here we are deep in the throws of the holidays! One of life's biggest mysteries has been making brussels sprouts appealing to everyone at the holiday table - little ones...

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