Candied Bacon Brussels Sprouts

Can you believe Thanksgiving is next week?! It seems like October began just a few days ago, yet here we are deep in the throws of the holidays! One of life's biggest mysteries has been making brussels sprouts appealing to everyone at the holiday table - little ones...

read more

5 Nutrition Habits for a Lean Physique

If you're interested in learning about the BEST way to shed weight and maintain a lean physique, then you'll want to take a moment to read this post. Many of us are constantly spinning our wheels wondering about what truly is the best way to lose weight and keep it...

read more

Strawberry Bliss Protein Shake

Looking for a healthy, antioxidant rich protein drink? This recipe offers plenty of protein and fiber all packed into one refreshing drink.   Strawberries and chia seeds offer plenty of fiber and both are low in carbohydrates. They also have amazing antioxidant...

read more

Southwest Style Eggs

This dish is great tasting, light and simple to make for breakfast, lunch or dinner.  It can be ready in less than 10 minutes.  In this recipe, I used one whole egg with the rest egg whites because I am also getting additional healthy fats from the avocado.  However,...

read more

‘Go Green’ Protein Shake Recipe

In the mood for something totally refreshing, healthy and delicious?   Give this healthy green protein shake a try! Spinach is a great source of vitamin A, K and C as well as zinc, manganese and selenium; it has antioxidant, anti-inflammatory properties.  It can help...

read more

How to Banish Your Evening & Weekend Binges

Diet. Lifestyle change. Challenge. Cleanse.   Are you familiar with any of these words? At one point or another most of us have at the very least, had a casual encounter with one of these methods to transform our bodies, add energy, or improve health.   In my case, I...

read more

7 Key Habits to Achieve and Sustain Weight Loss

Hi there! Today I want to share some habits that can help you maintain a lean physique. There are numerous articles, books, diets, and theories on how to eat for lean, healthy and fit physique - it can feel overwhelming and confusing about which path will get you...

read more
Share This