by Jen Steigert | Protein Shake, Recipe
Looking for a healthy, antioxidant rich protein drink? This recipe offers plenty of protein and fiber all packed into one refreshing drink. Strawberries and chia seeds offer plenty of fiber and both are low in carbohydrates. They also have amazing antioxidant...
by Jen Steigert | Breakfast, Recipe
This dish is great tasting, light and simple to make for breakfast, lunch or dinner. It can be ready in less than 10 minutes. In this recipe, I used one whole egg with the rest egg whites because I am also getting additional healthy fats from the avocado. However,...
by Jen Steigert | Nutrition, Protein Shake
In the mood for something totally refreshing, healthy and delicious? Give this healthy green protein shake a try! Spinach is a great source of vitamin A, K and C as well as zinc, manganese and selenium; it has antioxidant, anti-inflammatory properties. It can help...
by Jen Steigert | Protein Shake, Recipe
Here’s one of my favorite treats when I am craving something rich and sweet. Essentially it’s my a healthier alternative for when I am craving chocolate and peanut butter ice cream. This shake is very filling and will definitely quell your hunger,...
