Fresh and Festive Avocado Hummus Recipe

Fresh and Festive Avocado Hummus Recipe

by | Recipe

Looking for a healthy green snack to help celebrate St. Patrick’s Day? Check out our creamy avocado hummus recipe. This delicious snack only takes a few minutes to make. Plus, it is a fresh alternative to the dozens of green-food colored treats you will find on St....
Candied Bacon Brussels Sprouts

Candied Bacon Brussels Sprouts

by | Recipe

Can you believe Thanksgiving is next week?! It seems like October began just a few days ago, yet here we are deep in the throws of the holidays! One of life’s biggest mysteries has been making brussels sprouts appealing to everyone at the holiday table –...
Strawberry Bliss Protein Shake

Strawberry Bliss Protein Shake

by | Protein Shake, Recipe

Looking for a healthy, antioxidant rich protein drink? This recipe offers plenty of protein and fiber all packed into one refreshing drink.   Strawberries and chia seeds offer plenty of fiber and both are low in carbohydrates. They also have amazing antioxidant...
Southwest Style Eggs

Southwest Style Eggs

by | Breakfast, Recipe

This dish is great tasting, light and simple to make for breakfast, lunch or dinner.  It can be ready in less than 10 minutes.  In this recipe, I used one whole egg with the rest egg whites because I am also getting additional healthy fats from the avocado.  However,...
‘Go Green’ Protein Shake Recipe

‘Go Green’ Protein Shake Recipe

by | Nutrition, Protein Shake

In the mood for something totally refreshing, healthy and delicious?   Give this healthy green protein shake a try! Spinach is a great source of vitamin A, K and C as well as zinc, manganese and selenium; it has antioxidant, anti-inflammatory properties.  It can help...