by Jen Steigert | Five Pillars of Health
Living a healthy life is about so much more than being lean. It is about nurturing our self and cultivating a strong mind and body. It’s about taking the time to slow down to reconnect with who you are. The real YOU. It took me a while to figure this out. There...
by Jen Steigert | Five Pillars of Health
Isn’t it the best feeling when you are really on a roll making positive changes to your mindset and lifestyle? You’ve got your mojo working! Your experimenting with new types of nutritious foods and even finding exercise routines that make you feel great. It’s a...
by Jen Steigert | Five Pillars of Health
Have you ever thought about how each tiny facet of your everyday life ultimately shapes the present version of YOU? Let’s take a look at the following scenarios: You’re the kind of person who seems to be able to do it all. You manage to juggle a busy career with...
by Jen Steigert | Exercise, Five Pillars of Health
Exercise, just like nutrition, is always in the spotlight when there’s a desire to improve health and lose weight. Exercise is important. But if you only focus on exercise you will have a difficult time achieving lifelong wellness. Being fit and being healthy are not...
by Jen Steigert | Five Pillars of Health, Nutrition
For most of us, if we want to lose weight or improve our health we tend to think things like, “I can’t eat that food right now.” and, “That food is bad.” But I’d like to call your attention to one tiny, yet significant detail: The name of this Pillar is Nutrition,...
by Jen Steigert | Five Pillars of Health
Mindset is huge. Having the right mindset (or working towards it) really helps with every other part of your wellness journey. And in case you’re wondering－ No, I’m not perfect at this. I’m still working on my mindset every single day. So what is mindset? Mindset is a...
