The Five Pillars of Health: Support

The Five Pillars of Health: Support

Isn’t it the best feeling when you are really on a roll making positive changes to your mindset and lifestyle?   You’ve got your mojo working! Your experimenting with new types of nutritious foods and even finding exercise routines that make you feel great.  It’s a...
The 5 Pillars of Health: Lifestyle

The 5 Pillars of Health: Lifestyle

Have you ever thought about how each tiny facet of your everyday life ultimately shapes the present version of YOU? Let’s take a look at the following scenarios: You’re the kind of person who seems to be able to do it all.  You manage to juggle a busy career with...
The Five Pillars of Health: Mindset

The Five Pillars of Health: Mindset

Mindset is huge. Having the right mindset (or working towards it) really helps with every other part of your wellness journey. And in case you’re wondering- No, I’m not perfect at this. I’m still working on my mindset every single day. So what is mindset? Mindset is a...