by Jen Steigert | Exercise, Weight Loss
Raise your hand if you’ve ever felt stuck in an exercise rut. Trust me, you are not alone, I’ve been there before. It is way too easy to feel trapped in your exercise routine. I mean, it’s hard enough to even get started with a workout regime. And once you find a...
by Jen Steigert | Weight Loss
Hi there! Today I want to share some habits that can help you maintain a lean physique. There are numerous articles, books, diets, and theories on how to eat for lean, healthy and fit physique – it can feel overwhelming and confusing about which path will get...
