5 Nutrition Habits for a  Lean Physique

5 Nutrition Habits for a Lean Physique

If you’re interested in learning about the BEST way to shed weight and maintain a lean physique, then you’ll want to take a moment to read this post. Many of us are constantly spinning our wheels wondering about what truly is the best way to lose weight...
‘Go Green’ Protein Shake Recipe

‘Go Green’ Protein Shake Recipe

In the mood for something totally refreshing, healthy and delicious?   Give this healthy green protein shake a try! Spinach is a great source of vitamin A, K and C as well as zinc, manganese and selenium; it has antioxidant, anti-inflammatory properties.  It can help...
How to Banish Your Evening & Weekend Binges

How to Banish Your Evening & Weekend Binges

Diet. Lifestyle change. Challenge. Cleanse.   Are you familiar with any of these words? At one point or another most of us have at the very least, had a casual encounter with one of these methods to transform our bodies, add energy, or improve health.   In my case, I...