![group-of-friends-picking-food](https://jenfit.com/wp-content/uploads/2017/03/How-to-Banish-Your-Evening-Weekend-Binges-1024x576.png)
How to Banish Your Evening & Weekend Binges
Diet. Lifestyle change. Challenge. Cleanse. Are you familiar with any of these words? At one point or another most of us have at the
![flatlay-spices-fruits-nuts](https://jenfit.com/wp-content/uploads/2019/03/How-Nutrition-Impacts-Your-Health-1024x576.png)
How Nutrition Impacts Your Health
For most of us, if we want to lose weight or improve our health we tend to think things like, “I can’t eat that food
![supplements-from-bottle-for-better-health](https://jenfit.com/wp-content/uploads/2019/03/How-I-Achieved-Better-Health-And-Weight-Loss-1024x576.png)
How I Achieved Better Health And Weight Loss
Living a healthy life is about so much more than being lean. It is about nurturing our self and cultivating a strong mind and body.
![avocado-hummus-recipe-dip](https://jenfit.com/wp-content/uploads/2019/03/Fresh-and-Festive-Avocado-Hummus-Recipe-1024x576.png)
Fresh and Festive Avocado Hummus Recipe
Looking for a healthy green snack to help celebrate St. Patrick’s Day? Check out our creamy avocado hummus recipe. This delicious snack only takes a
![cocoa-chocolate-drink](https://jenfit.com/wp-content/uploads/2017/03/Decadent-Peanut-Butter-Chocolate-Protein-Shake-1024x576.png)
Decadent Peanut Butter & Chocolate Protein Shake
Here’s one of my favorite treats when I am craving something rich and sweet. Essentially it’s my a healthier alternative for when I am craving chocolate
![brussels-bacon-bits-salad](https://jenfit.com/wp-content/uploads/2018/11/Candied-Bacon-Brussels-Sprouts-1024x576.png)
Candied Bacon Brussels Sprouts
Can you believe Thanksgiving is next week?! It seems like October began just a few days ago, yet here we are deep in the throws
Lifestyle & Mindset Blog