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Trying to live a healthy life shouldn’t be stressful—but all too often, it is. Get the support, coaching and resources you need to reclaim your power and live a healthy balanced lifestyle.

Get all the support you need to stay motivated & consistent with my monthly membership program.

Healthy Recipes

Nourish your body and treat your tastebuds with healthy recipes that are easy to make.

Safe & Effective Workouts

Create a balanced body with a training program that emphasizes a holistic approach and includes: cardio, strength, balance training, core training, and flexibility/stretching.

Nutrition Guidance

Get valuable nutritional education and support with a combination of videos, PDFs, recipes, and coaching.

Exclusive Guided Meditations

An exclusive monthly audio meditation from Jen that includes a combination of guided meditations, breathing exercises, mindfulness training and affirmation work to dial down the stress and create more joy.

Mindset Work

Stay motivated, inspired and energized through our monthly mindset work.

Wellness Library

As a member you’ll receive access to all previous content. Dive into an ever-growing library of coaching videos on nutrition, meditations, workouts recipes and more! New resources added every month!


Join us today and be the first to learn about new programs.